15/30
Nothing is permanent.
Everything is subject to change.
Being is always becoming.
---- Buddha

Like many of you, I have been profoundly disturbed since last Tuesday night. My mind is a swirl . . . What's going to happen? What's the latest news? What can we do?
Swirling. Swirling. Always swirling.
Around and around and around.
And, of course, my own regular life is still happening, too.
So I'm swirling about . . . first amendment rights and my concerns over the Paris Agreement while also creating the slide show for my mom's memorial service and planning Thanksgiving dinner. I'm managing preparations for a house full of guests while I also come to grips with having an ill-prepared and inexperienced flim-flam man as President. I'm sad and worried about the future of my country . . . at the same time I'm excited to see my family and wanting to honor my mom with a meaningful memorial service.
I am . . . completely overwhelmed and desperately seeking balance!
Last night, I went to yoga. I almost didn't . . . but I made myself leave the house and go. Once I got there, I knew it was the right place for me. Comfortable space; welcoming environment; stretching and bending.
During the balance portion of the class, my yoga teacher talked a bit about the importance of finding balance in the midst of challenging times. She reminded us that when we're overwhelmed, we need to find our core - our center. She also reminded us that the sun will rise again tomorrow, and it will bring a new day.
I really needed to hear those words.
So, yes.
I do want to raise my voice and make a difference. But . . . I also need to take care of my family.
I need to be informed. But . . . I also need to shut off the hype.
I know the world has changed. But . . . I also need to hold on to what I value in my heart.
Nothing is permanent.
Everything is subject to change.
Being is always becoming.
And . . . BALANCE . . . is key.