I ended up taking an unanticipated blog-break last week. Because . . . last week? It was A LOT.
Just . . . A LOT.
(Any way you slice it.)
I feel like I've been holding my breath for a really, really long time now. I keep thinking that I'll be able to (finally) let it out again. But, no. Still holding it.
I had a blog post nearly ready for last Thursday, but my heart just wasn't in it. So here it is today. . . a Three-on-Thursday on a Monday.
Many, many years ago, Tom and I took the kids on an Epic Family Vacacation Through the American West, with an ultimate destination of Bozeman, Montana (where Tom had a conference to attend). We hit as many National Parks and Memorials as we could along the way, enjoying the Badlands and Mount Rushmore, Yellowstone and the Tetons, Devil's Tower and Bighorn Canyon. (We won't talk about one kid pushing the other kid into the Lamar River in Yellowstone. Or how tempted we were to drive away from a raging kid in the parking lot at Devil's Tower.) (Long family car trips. What can I say? ) We have a lot of fun(ny) family memories. And that's what it's all about, right? Anyway. When we finally drove into Montana, we were greeted by a speed limit sign that looked a lot like the one in the photo above.
Reasonable and prudent.
I thought this would be a good way to continue . . . my yoga post from last Monday. Because after I wrote that post - and inspired a lot of you to give yoga a try - I had conversations with several of you that made me realize I maybe should take that yoga post . . . a little bit further. So, in the spirit of Three on Thursday, here are three more thoughts about . . . yoga. . . and watching for speed traps . . . on a Monday. (Please bear with me here.)
- Be Reasonable and Prudent about developing your yoga practice! There are many benefits to doing yoga. So many. And you can reap these benefits . . . by establishing a regular and consistent yoga practice. Now, what "regular and consistent" means is totally up to each of us individually. Kind of like that "reasonable and prudent" speed limit sign we encountered in Montana. Sure, Adriene touts doing yoga-every-day, and she comes up with a nicely packaged 30-day program each month so it's possible. BUT . . . that doesn't mean we need to DO yoga every day. Last Monday, I explained that yoga has made a huge difference for me as I deal with rheumatoid arthritis. And - until quite recently - I only did yoga once a week! My regular and consistent yoga practice . . . had me going to a studio yoga class once a week, every week -- for years.
So if doing yoga every day doesn't work for you -- because you already have a fitness program and you're just looking to add a bit of yoga to it, for example, or because you're working or have kids at home (or both!) and can't fit an every-day ANYTHING into your life, or because your body needs time to recover after a yoga practice - then be . . . "reasonable and prudent" about what's "regular and consistent." Maybe your 30-day program takes 30 weeks of once-a-week yoga. That's just fine. You'll still get the benefits -- if you keep practicing, regularly and consistently. It is absolutely not necessary to do yoga every day to get the benefits of yoga! (And it's absolutely okay to ignore the words "30 day" before any "challenge.") (What is that about, anyway?) (But I digress.)
- Start at the beginning! Although Adriene claims that this particular new 30-day program is designed for anyone, I have a feeling that if you've never tried yoga before, well . . . it might seem to be too much. Maybe a little intimidating. Perhaps trying yoga at a slower pace might give you the confidence you need to stick with a regular and consistent practice. Here are some links to Adriene's beginner level classes that might be worth checking out:
Yoga for Beginners - Here are six classes from Adriene that move at a slower pace, provide beginner-level instruction, and demonstrate more modifications for poses (and ways to ease into them) than the current 30-day program does.
Foundations of Yoga - Adriene has also done a series of shorter videos, each featuring the "foundations" of various yoga postures. This is a great series if you want more specific instruction in some of the basic yoga poses (or even some of the more advanced poses). It's ideal for when you're trying to figure out just what you're "supposed to be" doing to get yourself into all these poses.
- Modify! Although Adriene does talk about modifications in this new 30-day yoga series, she doesn't demonstrate them quite as much as I hoped she might. Here is my modification advice for you:
First, don't force anything! Only bend or reach or twist as far as it's comfortable for you to do. (If you keep up with a regular and consistent practice, you'll be amazed at how quickly you'll be bending or reaching or twisting further.)
Second, keep a small pillow or rolled up towel nearby and use it to . . . prop whatever seems to need propping. And keep a dining room chair nearby to hold onto whenever you feel wobbly or out of balance. There is no "cheating" in yoga -- only supporting. Meet yourself where you are - and make good use of your props. (Again, as you do yoga regularly and consistently, you'll notice yourself reaching for props less often.)
Third, try everything -- but rest when you need to. You can pause the video, or you can just let it continue on while you rest until you're ready to jump back in. It's not "cheating." It's meeting yourself where you are. And that's what yoga is all about.
So, if you tried the yoga thing last week and you were finding it a little bit too much for right now - either schedule-wise or body-wise, maybe you'll consider trying it again. Just a little slower.
Like . . . at whatever speed seems reasonable and prudent to you!
And here's to a good, safe, and non-eventful week for all of us.
(I'd really like to exhale, y'know?)