It's warmed up again here. I mean . . . it's a relative thing now, at this time of year. But it's not THAT cold. And all the snow has finally melted. (I may even try throwing my bulbs in the ground later this week. Because what have I got to lose???) Slightly warmer temperatures and no snow/ice on the ground makes for easier outdoor walking, that's for sure!
Which got me thinking. I know a lot of you walk outside as your primary fitness activity. And it's hard(er) to get out there and do it in the winter, when it's cold and there's snow on the ground. But it's not impossible! (Just ask my sister, who walks every day -- even in Cheyenne's brutal wind and "sideways snow!") I thought it might be helpful to share a few tips for winter walking - to keep us all moving -- and moving safely.
So. Here we go. My tips for winter walking:
Stretch a little before you get out there. When it's cold outside, your muscles take a bit longer to warm up. Help them out with a few quick stretches before you begin. Get that blood flowing before you leave the house.
Watch your step. Mind where you go when it's snowy or icy. Keep to a moderate (or even a slow and careful) pace when there is ice or snow on the road. If possible, walk on trails or the sidewalk or less traveled streets. Watch out for those piles of plowed snow! Seriously, take it easy -- because you don't want to fall.
Take smaller strides. The longer your stride, the more likely you are to fall on an icy road.
Dress in layers. Even though it's cold, a brisk walk can get your heart rate up and make you sweat. If you're overdressed, you'll be uncomfortably warm, and that's no fun. (When that happens to me, I usually take off my gloves for a while and unzip the top of my jacket. I can always pop the gloves back on, or zip back up again if I get chilly.) But . . . don't layer your socks! You can better avoid blisters by wearing only single socks.
Wool! (I don't need to tell the knitters out there about the benefits of wearing wool.) Wool is your best layer. Leave the cotton stuff at home! (Really. Cotton absorbs moisture -- which never works well when you're exercising.)
Pay attention to your visibility. Wear something bright -- and something reflective if you're walking in the dark. If it's dark, put on a flashing clip light. Carry a little flashlight so you can mind your footing. Or, better yet, go ahead and get yourself a headlamp.
Try some studded boots or "traction cleats" for your shoes. When the roads are icy or snow-covered, I pull on my YakTrax. They provide an amazing amount of stability and make walking outside possible for me in the winter. My sister has some sort of studded boots that she wears for winter walking (I'll ask her for more information if you're interested).
And then, of course, when you get back home from your winter walk be sure to do a bit more stretching and drink plenty of water!
How about you? Do you have some tips to share for . . . walking in a winter wonderland?
Please join us for our Week 3 Read With Us discussion of Just Mercy. Carole's hosting us for Friday Tuesday Night Snacks -- and you don't want to miss that!