Way More Than Three on a Thursday
It's Official

Wise Words on a Friday

"The bad news is time flies.  The good news is you're the pilot"
  ---Michael Altshuler


Some weeks feel like they just kinda spin out of control before your very eyes, y'know?  I've had one.  Actually, two in a row . . . but this particular week included an unexpected spin.  Which feels a lot worse, I think, than a week you knew was out of control from the get-go.


I need to remember . . . I'm the pilot.
(And today I'm letting Garden Buddha be my co-pilot.)

Looking for calm.
Thinking zen.
Finding my foundation.

Have a great weekend, everyone!



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If I know you at all (and I do) you got things back under control with grace and skill. Happy Weekend!


Have a great weekend...calming, and centering thoughts heading your way!


Great quote - especially on a Friday - thanks


What a great quote!! Jotting that down RIGHT NOW!


Breathe, be the pilot, and have a great weekend! (Maybe you know about 4-7-8 breathing, but I'll leave the link here in case it might be of use: https://www.youtube.com/watch?v=YRPh_GaiL8s)


Let that Garden Buddha bring an easy peace and a quiet mind your way today. Have a nice weekend Kym! xo

Kim Sheehan

I love this quote, and will use it during new student orientation on Monday!


Wonderful quote! Calmness ahead!


Hope you have a calm & relaxing weekend!


Wishing you zen and calm this weekend.

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