Moody Broody Lake Michigan
Because You're Never Too Old . . .

Let's Start With What's Stopping You

I've been doing a lot of reading and thinking lately . . . about physical wellness . . . and, specifically, about exercise.  Or working out.  Or fitness.  Or whatever we choose to call it.

And why it's so very hard for most people to DO.

(Because it is.)

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I decided I don't need to write a blog post about WHY we should focus more on our fitness.  Because we already know that.  

I decided I needed to write a blog post about . . . what's stopping us from doing it.  What is it, exactly, that's keeping YOU from a fitter YOU?  Could it be . . . 

  • that you just really don't like exercising?
  • that you hate to sweat?
  • that you don't know where to start?
  • or that you've "failed" so many times before you just can't bear to try again?
  • or maybe because you're just too busy?
  • don't have time?
  • don't have energy?
  • that you don't have a gym nearby?
  • or that you hate gyms?
  • that you'll do it some other time . . . later . . . ?
  • that you don't think you can do it on your own?

There are so many reasons for not doing it; so many reasons for not moving.  
What . . . do you think . . . is the nugget of something that keeps you from moving?

I think that's the place we should start!

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Let's discuss this!  Leave a comment and let me know what's stopping you from starting . . . working on your fitness.  And - if you have started (yay!), please share your tips.  Because we can all learn from each other.  

I'll put together a little summary for next week -- and share some things I've been reading lately that may help us all get moving.

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