Sometimes Mondays . . .
Gilligan Goes Fishing

Working on My Balance

For a few years now, I've wanted to try stand-up paddle boarding.  I mean . . . it looks so fun!  Just paddling along, enjoying the lake views.  Y'know?  Kind of like kayaking. . . But not.

I decided that THIS was the year!  (After all, BALANCE is my word for 2017.)  Tom got me a paddle board for my birthday.

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Let me tell you, folks.  Stand-up paddle boarding?  Not so easy!  (The whole getting on and getting off part, alone, was nearly enough to do me in. . . )  I have very good balance and core strength from years of practicing yoga and Pilates -- but when I stepped on that board?  

Oh. My. 

So.

Damn.

Awkward.

(Kind of like being in a canoe for the first time.  Remember that feeling?  Like any movement you make - no matter how slight - is going to upend the whole works?  Yeah.  That feeling.)

My legs were shaking so badly I thought, surely, I'd fall in and have to swim back to shore . . . defeated.  And that's when I started talking to myself.  Out loud.  

You are strong.  

You can do this.  

The worst thing that can happen is you end up in the lake.

I was determined.  I kept at it.  Eventually, I figured things out -- how to turn around, how to control my speed, that I had much better balance when I relaxed.  And, before I knew it, I was Doing It!  And it was FUN.

In the end, I learned some important lessons about BALANCE from my stand-up paddle board; lessons that can be applied to, well . . . the rest of LIFE:

  • Feeling out-of-balance in any new situation is expected, so give yourself some time to adjust to your new reality.  Live with it for a bit; it will become more natural.
  • Yeah, you'll probably feel a bit awkward and embarrassed to be trying a new thing in front of other people.  Oh, well!  You'll get through it.
  • Tensing up is a natural response when we're trying something new.  Try to let go of that tension.  If your legs are shaking . . . take a deep breath and relax.  
  • Remember that it's okay to take things slowly.  Be deliberate in your actions.  Figure out the basic techniques or elements you need to feel in control of your new situation.
  • When your confidence wanes, talk to yourself.  Find some mantras that are meaningful to you and repeat them - frequently and out loud.
  • Practice!  The more you do it, the more natural it feels.
  • And - most of all - smile.  Because it's fun to try new things.  And when we smile, we remind ourselves that life is good and we can Do This Thing.

Before I head home later this afternoon, you know what I'm going to do?  Yeah.  A bit more work on my balance!

 

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