Action Tuesday: Surviving the Crush
From Your Biggest Fan

More or Less

Each year, at the beginning of Ali Edwards' One Little Word project, we explore our "word" . . . kind of inside-out.  I always appreciate this exercise.  It helps me connect with my word in multiples ways -- and it helps me think through my intentions for the year.

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One of my favorite thought-exercises is coming up with a list of what we want to do . . . More or Less . . . during the coming year.  Here's my list:

More -- Reflection/Less -- Reaction

More -- Kindness/Less -- Indifference

More -- Saying NO/Less -- Obligation

More -- Risk-taking/Less -- Perfection

More -- Connection/Less -- Complaining

More -- Engagement/Less -- Apologizing

More -- Self-care/Less -- Sacrifice

More -- Simple/Less -- Fussy

More -- Going For It/Less -- Excuses

More -- Strength/Less -- Taking the Easy Way Out

More -- Mindfulness/Less -- Worry

More -- Action/Less -- Sitting on the Sidelines

More -- Doing/Less -- Scrambling

More -- Learning/Less -- Assuming

More -- Water/Less -- Sugar

Give it a try!  This kind of list is fun to put together . . . AND . . . it really sets the stage for how you want to live the rest of the year.

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(By the way, that drawing is one of my own.  Colored pencil.  Rocks on my meditation table.)

 

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