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A Change in Taste

Working on My Fitness: A Fresh Start

(Okay.  So you may wonder what this photo . . . 

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has to do with fitness.)  (Read on.  It will become clear.)

Way back in January, when I was setting my intentions and goals for the year and thinking about the whole JOURNEY thing, I stated that I wanted to "shake up my fitness routine this year."  At the time, way back in January, I knew this would be a challenge.  Not the fitness part (because that's easy for me) -- but the shaking it up part.  Because I liked what I was already doing:  running, dancing, kickboxing.  But it was beginning to feel a bit . . . automatic.  (And besides, I was noticing a bit more arm-jiggle and knew I needed to add some weight training.  Or something.)  So.  Shake it up.

But how?  Because, as it turned out, I didn't really want to give anything up. . . 

Enter:  LIFE.

First, there was the ankle tendinitis issue.

Then, there was the knee issue that flared up as a result of fixing the ankle tendinitis issue.

That'll do it!

No more running.  No more dancing.  No more kickboxing.

BIG shakeup.  Nothing BUT shakeup, in fact!  I needed to strip everything away (except yoga and spinning) and start from scratch.

I started swimming again.  I got back into Pilates.  I discovered that the elliptical machine can be okay in 30 minute bursts.  I found another good spinning instructor.

And this morning - at 5:45 AM, mind you - I found out that I like Power Yoga.  (I might like it a little more if it were offered a bit later in the morning, but oh well. . . )

And THAT . . . is how the photo of the sun rising over my butterfly garden relates to a blog post about fitness.  Because this morning, after Power Yoga and some time on the elliptical machine, I arrived home in time to SEE the sun rise over my butterfly garden.

Although it has been a disappointing year, fitness-wise, in many respects (I really did love my dance class, y'know, and I was kind of getting into the running thing), it's ending out just fine.  The forced time off - and the resulting "re-thinking" about how to protect myself from further injury - have paid off with a fitness Fresh Start.

I'm finally getting that 'shake-up' I was looking for back in January!  (Still trying to get that arm-jiggle under control, though. . .

 

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