They say . . . it takes a village . . .
Thank you for sticking with me a couple of weeks back. You know. When I was having a Bad Attitude. That day when I kind of spoke harshly about your 1-10 pain scale? And when I sort of screamed at you that, "no one else can independently move their big toe sideways and hold it there, so why should I???" I'm sort of thinking that maybe you enjoyed getting that NMES zapper-thing out and hooking my foot up to those electrodes. (I could see the evil glint in your eyes as you dialed up the shocks.) But, you know what? IT WORKED! That electro-shock gizmo woke up my lazy adductor hallucis muscle. I can now move my big toe sideways and hold it there! My arches are not collapsing. My peroneal tendon is not doing all the heavy lifting anymore. And it feels so much better. Thank you. Thank you. Thank you. (But I'm still not cooperating when it comes to the pain scale.)
You sure know how to make a girl feel like a world-class athlete, setting me up on that treadmill and filming me from every angle while I was running and all. I hope you'll forgive my outburst of laughter when you showed me the first playback on your computer. Because . . . in super-duper slo-mo, I look like a giant, stomping off to destroy a village. Fee-fie-foe-fum! (Really, I couldn't help but giggle.) I settled down right away, though, and paid attention as you analyzed every aspect of my running style. I didn't even complain when you made a major adjustment to my "land pattern," and I think I picked up on it pretty quickly, don't you? And I'll totally work on opening my shoulders a bit more and engaging my core. I only whimpered when you strongly suggested that, while I was ready to begin running again, I should start . . . with the Couch-to-5K program. At the very beginning. Really? Are you sure?
Thank you for taking the time to give me all the foot stretches and strengthening exercises over the last several weeks. They really, really helped. Mostly, though, thank you for suggesting YogaToes. I love them! I think YogaToes are the primary reason I now have the world's strongest adductor hallucis muscle. (Well, that and the electro-shock therapy.) I will never stop paying attention to my feet again!
You'll notice a big improvement in attitude when you get home from Mumbai in May! My ankle is better. I'm not whining and complaining and moping around anymore. I can dance and stand up on the spin bikes and walk the dogs. I don't have to ice my ankle constantly (although I must admit, it was nice to have that excuse to just sit and read or knit . . . ). And yesterday, I started the Couch-to-5K program again. (Yeah. I know. They're making me.) But I feel like myself again.
Get over it. Couch-to-5K is a great place to start again! You're recovering from an injury. And you're learning a whole new way to run. Yeah. It's a step backward. But it's a HUGE step ahead of where you were yesterday. (Which was just on the couch . . . )